{"product_id":"lifvean-anxiety-stress-relief-night-light-for-mindfulness-guided-visual-meditation-tool-relaxing-for-adults-kids-sleep-aid-adhd-tools-for-women-men","title":"LIFVEAN Anxiety \u0026 Stress Relief Night Light for Mindfulness - Guided Visual Meditation Tool - Relaxing for Adults Kids - Sleep Aid \u0026 ADHD Tools for Women Men","description":"\u003cp\u003e[RELAXING (aka \"4-7-8\"): This technique is used to completely relax the body and nervous system. It can be used in many different scenarios - when you feel internal tension when something upsetting happens or simply to help you relax you before sleep HOW TO USE IT: Quiet inhale Green Bud-inhale (4 sec) once achieved hold your breath here Purple Bud-hold (7 sec) then exhale completely Blue Buddha-exhale (8 sec). You can do 4 or 5 complete relaxation breaths WHERE TO USE IT: Fits perfectly on desk or nightstand or wherever you might benefit from a reminder. Practice at home work or as part of a wind down routine before bed with meditation accessories. (recommend turning off light before sleep) WHO CAN USE IT: Anyone who is experiencing anxiety or just wishes to induce calm should try the method of breath ( Adults adolescents seniors and children ) TWO POWER MODES: USB plug-in use or 3 AAA batteries. MATERIAL: High quality silicone. SIZE: 4.7X3.5X2.6 in]\u003c\/p\u003e","brand":"Empowered Sensory","offers":[{"title":"Night Light \/ 1 Count (Pack of 1)","offer_id":50264254709999,"sku":"B0BPS8VN6T","price":34.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/8304\/4847\/files\/868c4d2944dabe8d6cb6263cc98b.jpg?v=1785277943","url":"https:\/\/empoweredsensory.com\/products\/lifvean-anxiety-stress-relief-night-light-for-mindfulness-guided-visual-meditation-tool-relaxing-for-adults-kids-sleep-aid-adhd-tools-for-women-men","provider":"Empowered Sensory","version":"1.0","type":"link"}