LIFVEAN Anxiety & Stress Relief Night Light for Mindfulness - Guided Visual Meditation Tool - Relaxing for Adults Kids - Sleep Aid & ADHD Tools for Women Men

[RELAXING (aka "4-7-8"): This technique is used to completely relax the body and nervous system. It can be used in many different scenarios - when you feel internal tension when something upsetting happens or simply to help you relax you before sleep HOW TO USE IT: Quiet inhale Green Bud-inhale (4 sec) once achieved hold your breath here Purple Bud-hold (7 sec) then exhale completely Blue Buddha-exhale (8 sec). You can do 4 or 5 complete relaxation breaths WHERE TO USE IT: Fits perfectly on desk or nightstand or wherever you might benefit from a reminder. Practice at home work or as part of a wind down routine before bed with meditation accessories. (recommend turning off light before sleep) WHO CAN USE IT: Anyone who is experiencing anxiety or just wishes to induce calm should try the method of breath ( Adults adolescents seniors and children ) TWO POWER MODES: USB plug-in use or 3 AAA batteries. MATERIAL: High quality silicone. SIZE: 4.7X3.5X2.6 in]